F.A.S.T. Fitness And Strength Training

Francis Sanderson from F.A.S.T. working with Head Coach David White at Storm Summer Training

Storm is delighted to be working with Francis Sanderson and his company Fitness And Strength Training (F.A.S.T.). Francis is the club’s Strength and Conditioning Coach and has been working with the South West Regional Squad throughout the 2017/18 season.

Francis has been improving peoples health since 2004. His experience ranges from helping the public with excess body fat loss, muscle building, and even starting fitness. Through to working with professionals competing at the Olympic Games and the highest level of professional Rugby Union.

Francis’ knowledge on exercise science has been accrued through an Undergraduate and Masters, giving him the tools to keep up to date on the latest research in how to reach your goals efficiently and effectively. He is also an Accredited Strength and Conditioning Coach with the UKSCA. This requires continuing education to keep accreditation and to make sure you are getting the latest information and techniques.